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Eggplant and zucchini in the oven

0
2972
Kitchen European
Calorie content 33.4 kcal
Portions 4 port.
Cooking time 60 minutes
Proteins * 1.1 gr.
Fats * 1.5 gr.
Carbohydrates* 5 gr.
* per 100 gr. product
Eggplant and zucchini in the oven
Content

Oven vegetables are a healthy and tasty dish that is most often used as a side dish. Baked eggplants and zucchini can easily complement meat and fish, and can also become an independent dish on your table.

Ingredients

Cooking process

step 1 out of 8
We wash the young zucchini and cut into thin slices. We do the same with eggplant.
step 2 out of 8
Cut the bell pepper into medium-sized strips.
step 3 out of 8
Chop the onion and garlic cloves. Mix them in a plate with vegetable oil, salt and spices to taste.
step 4 out of 8
Scald the tomato, peel it off and crush it in a separate deep bowl.
step 5 out of 8
Combine a mixture of onions and garlic with crushed tomatoes in a pan, add tomato paste to them and simmer for 3-5 minutes.
step 6 out of 8
Put the zucchini and eggplant in a baking dish tightly to each other.
step 7 out of 8
Fill the vegetables with frying and send them to the oven for 30-40 minutes. We bake at a temperature of 200 degrees.
step 8 out of 8
Let the dish cool slightly, divide into portions and serve, garnished with fresh vegetables. Bon Appetit!

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