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Pancakes without flour and starch

4030

Kitchen Russian

Calorie content 228.1 kcal

Portions 6 port.

Cooking time 100 minutes

Proteins * 16.1 gr.

Fats * 9.1 gr.

Carbohydrates* 33.7 g

Content

I offer an excellent recipe for dietary low-calorie pancakes without flour and starch. Lovers of homemade baked goods, who take care of their shapes, will definitely appreciate healthy pancakes and will be able to enjoy them to their fullest.

Ingredients

Cereals 200 gr. Fat-free cottage cheese 100 g Skimmed milk 50 gr. Egg 3 pcs. Sweetener taste Vanillin 1 pinch Baking powder 1 tsp Water 550 gr. Salt 1 pinch

Cooking process

Dissolve skimmed milk powder in water. Pour the oat flakes of long cooking with the resulting milk and leave to swell for about 1 hour. Oatmeal can be soaked in the evening.

Break the chicken eggs into a bowl of swollen oatmeal, add low-fat cottage cheese, baking powder, sugar substitute, a pinch of vanillin and salt. Mix thoroughly with a hand blender.

Use a non-stick skillet, heat well and use a ladle to spread the dough evenly over the entire surface. Fry the pancakes until golden brown on both sides, baking for 2 minutes on each side over medium heat.