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Pancakes without eggs with banana

978

Kitchen Russian

Calorie content 180.1 kcal

Portions 6 port.

Cooking time 70 minutes

Proteins * 5.1 gr.

Fats * 2.4 gr.

Carbohydrates* 43.6 gr.

Content

Healthy pancakes without eggs with a banana will certainly appeal to those with a sweet tooth who lead a healthy lifestyle and monitor their diet. There is no granulated sugar in the recipe, but the pancakes are sweet due to the natural sweetness of bananas and pumpkin.

Ingredients

Banana 2 pcs. Water 1 l. Pumpkin (average) 0.33 pcs. Olive oil 3 tbsp Rice flour white 0.5 tbsp. Wheat flour (whole grain) 2 tbsp. Salt 1 pinch

Cooking process

Grate the pumpkin on a fine grater and put it in a blender bowl, add the peeled banana, pour in some drinking water and beat until smooth.

Pour the resulting mass into a deep container, add rice flour and mix thoroughly. Then add the whole wheat flour and salt, stir and add the rest of the drinking water. Let the dough sit for 20 minutes.

Heat the pan well and add a small amount of olive oil. Using a ladle, spread the dough evenly over the entire surface of the pan. It is best to fry the pancakes in two pans. It will come out faster this way.