home
➠ Snacks
➠ Snacks
➠ Diet pancakes

Diet pancakes

1350

Kitchen Russian

Calorie content 184.6 kcal

Portions 6 port.

Cooking time 30 minutes.

Proteins * 9.1 gr.

Fats * 7.7 g

Carbohydrates* 39.2 g

Content

Diet pancakes are a great alternative to traditional pancakes. The main secret of this dish is in oat flour. In the recipe that is presented to your attention, you will learn how to prepare oatmeal and with what ingredients it should be combined to please your loved ones.

Ingredients

Oat flour 6 tbsp Egg 1 PC. Granulated sugar 1 tbsp Cow's milk 180 ml. Baking powder 1 tsp Vegetable oil 40 ml. Salt 1 pinch

Cooking process

We take oat flour. It can be used either ready-made or obtained by grinding oatmeal with a blender. Oat flour must be sieved beforehand.

Combine sugar, salt, baking powder and chicken egg in a separate deep bowl. The resulting mass must be thoroughly mixed until it becomes homogeneous.

We also send milk there. In this case, it is best to give preference to milk with a low percentage of fat.

Next, gradually introduce sifted oat flour into the resulting mass.

All must be mixed thoroughly. There should be no lumps in the dough.

Next, we send vegetable oil to the dough. Mix everything again.

Now you can start baking the pancakes. We heat a frying pan greased with vegetable oil. A small amount of dough is evenly distributed over the surface of the pan. Fry the pancake for one minute, then turn it over and fry on the other side.