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Zucchini pancakes without flour

1036

Kitchen Russian

Calorie content 115.5 kcal

Portions 12 port.

Cooking time 60 minutes

Proteins * 8 gr.

Fats * 4.7 gr.

Carbohydrates* 15.8 g

Content

Diet zucchini pancakes without flour can be prepared for breakfast or dinner - this is a very healthy and low-calorie dish. And to give it a new taste, you can add a little grated hard cheese to the dough, although this is not provided for in this recipe. Add spices and salt to the dough, focusing on your taste. Eat hot pancakes with sour cream.

Ingredients

Egg 1 PC. Zucchini 1 PC. Carrot 3 pcs. Oat bran 1.5 - 2 tbsp. Ground black pepper taste Salt taste

Cooking process

Peel and chop the zucchini and carrots with a grater.

Then add salt to the grated vegetables and let them juice for 15 minutes.

Next, transfer the vegetables to a sieve, drain the liquid and squeeze the vegetable mixture well so that the liquid comes out of them even more.

Grind the bran into flour using a blender, add them to pancakes, break an egg into a bowl, salt and pepper the future vegetable dough. Stir until smooth.

Fry the squash pancakes without flour in a nonstick skillet over high heat until the crust is baked on both sides. If necessary, brush the pan with oil to keep the pancakes from burning. Pancakes can be shaped into any shape, for example, in the form of round curd cakes.

Place the fried pancakes on a baking sheet lined with baking paper. Heat the oven to 180 degrees and bake the pancakes for another 10 minutes so that they cook well inside.