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Diet carrot and curd casserole in the oven

1355

Kitchen Russian

Calorie content 92.6 kcal

Portions 6 port.

Cooking time 60 minutes

Proteins * 3.6 gr.

Fats * 4.2 gr.

Carbohydrates* 17.2 g

Diet carrot and curd casserole in the oven

Content

Today, for people adhering to a diet, there are many recipes for delicious dishes. One of them is a carrot and curd casserole. It turns out to be tender, airy and very tasty. Sesame seeds will add originality to the casserole, and vanillin will give a pleasant aromatic note.

Ingredients

Carrot 600 gr. Cottage cheese 200 gr. Egg 4 things. Sesame 1 tbsp Salt 1 pinch Vanillin taste Vegetable oil for lubrication

Cooking process

Carrots must be peeled and grated. Use the fine-perforated side of the grater for a softer casserole.

Separate the whites from the yolks. Whisk the whites, adding a pinch of salt to them, into the air mass.

Beat the yolks in a separate container until they lighten.

Next, add cottage cheese and vanillin to the yolks, beat everything with a mixer until smooth.

Put the grated carrots to the cottage cheese, mix.

Then carefully mix the whipped proteins into the carrot-curd mass.

Lubricate a baking dish with vegetable oil, put the base of the casserole there. Smooth it out and sprinkle with sesame seeds on top. Send the dish to an oven preheated to 180 degrees for 40-45 minutes.