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Diet PP lasagna with chicken

0
1972
Kitchen Italian
Calorie content 134.3 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 8.3 gr.
Fats * 10.1 gr.
Carbohydrates* 8.6 gr.
* per 100 gr. product
Diet PP lasagna with chicken
Content

For those who watch their diet and figure, as well as everyone who, for some reason, does not eat flour products, I suggest preparing a dietary lasagna with chicken. The hot dish turns out to be hearty, tasty and aromatic with a pleasant cheese crust.

Ingredients

Cooking process

step 1 out of 14
Peel the onions, rinse in cold water, and then chop finely.
step 2 out of 14
Rinse the carrots thoroughly under running water using a vegetable brush, then peel them with a vegetable peeler. Grate the peeled carrots on a coarse grater or pass through the processor.
step 3 out of 14
Wash the chicken fillet thoroughly in running water, then pat dry with paper towels. Cut the prepared chicken fillet into several pieces, and then place in a blender bowl. Grind the chicken fillet until smooth.
step 4 out of 14
Heat a deep frying pan well over medium heat, add a small amount of vegetable oil, and then put onions, carrots and minced chicken. Fry until the liquid has completely evaporated. Then add salt and black pepper to taste, as well as tomato paste. Stir well, cover and simmer for about 5 minutes.
step 5 out of 14
Make Bechamel Diet Sauce. Put the required amount of natural yogurt in a deep container, add the chicken egg, salt and pepper, and add a little nutmeg.
step 6 out of 14
Mix thoroughly with a whisk or beat with a mixer until smooth.
step 7 out of 14
Wash and dry young zucchini thoroughly. Then cut into slices no more than one centimeter thick.
step 8 out of 14
Prepare a dish in which you will bake the lasagne. Pour a few spoons of the prepared sauce into the bottom of the mold and spread it over the entire surface.
step 9 out of 14
Then lay out the zucchini slices.
step 10 out of 14
Then lay out the filling, spreading it evenly over the entire surface.
step 11 out of 14
Then lay out the next layer of zucchini.
step 12 out of 14
Spread the remaining Bechamel Diet Sauce evenly. Grate hard, low-fat cheese on a coarse grater and sprinkle on top of the lasagna.
step 13 out of 14
Place the lasagna dish in a preheated oven and bake the dish for 40 minutes at 180 degrees. Gently remove the finished lasagne from the oven and cool slightly.
step 14 out of 14
Serve the dietary chicken lasagna in portions, garnished with fresh vegetables and herbs if desired.

Bon Appetit!

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