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Diet curd casserole without flour and semolina

5282

Kitchen Russian

Calorie content 184.1 kcal

Portions 8 port.

Cooking time 45 minutes

Proteins * 4.6 gr.

Fats * 5.5 gr.

Carbohydrates* 32.2 g

Diet curd casserole without flour and semolina

Content

A constant ingredient in curd casseroles is cottage cheese. Mainly flour or semolina is used as a thickener. I propose a recipe for cottage cheese casserole without flour and semolina. The structure of the dietary curd dessert is light and airy.

Ingredients

Egg 4 things. Curd 1% 500 gr. Corn starch 2 tbsp Sweetener 6 tbsp Sour cream 10% 2 tbsp Vanillin 1 pinch Raisins or Dried Fruits optional Butter for lubrication

Cooking process

Divide chilled eggs into yolks and whites. Take a deep bowl, add the curd and sour cream, add the egg yolks, cornstarch, sugar substitute, and vanillin. Blend with a hand blender.

Whisk the cooled egg whites with a mixer until stiff peaks. Add the whipped egg whites in several steps into the curd mass and stir gently from bottom to top. Add pre-washed and dried raisins or dried fruit if desired.

Grease a baking dish with a little butter or cover with parchment paper. The silicone mold does not need to be lubricated. Carefully lay out the curd dough and spread evenly over the entire surface using a silicone spatula. Place the mold in a well preheated oven. Bake for 35 minutes at 180 degrees.

Remove the casserole from the oven and let cool slightly. Gently transfer the finished casserole to a dish. Cut in portions. Garnish with low-calorie jam, low-fat sour cream or natural yogurt, fresh fruit or berries of your choice.

Enjoy your tea!