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Diet minced hedgehogs with rice

0
2022
Kitchen Russian
Calorie content 125.6 kcal
Portions 4 port.
Cooking time 60 minutes
Proteins * 5 gr.
Fats * 4.1 gr.
Carbohydrates* 13.3 gr.
* per 100 gr. product
Diet minced hedgehogs with rice
Content

Minced hedgehogs with rice can be steamed, in which case this dish will be considered dietary. In addition to excellent taste, the usefulness of such a meat dish can be noted. It is perfect for both dieters and children. The recipe is simple, and minced meat hedgehogs with rice are tasty and healthy.

Ingredients

Cooking process

step 1 out of 6
Rinse the rice and boil until half cooked. The cooking process will take about 8-10 minutes.
step 2 out of 6
Peel onions, garlic and carrots. Then we rub the carrots on a coarse grater, and finely chop the onions with garlic with a knife.
step 3 out of 6
Mix the minced meat with rice, onions, garlic and carrots, add salt and spices here to taste. For flavor, add chopped greens to the total mass.
step 4 out of 6
It is necessary to form hedgehogs from the obtained meat mass. We put them in the form of a double boiler. You can also cook such a healthy dish in a multicooker.
step 5 out of 6
Cooking hedgehogs for 35-40 minutes.
step 6 out of 6
Diet minced hedgehogs with rice are ready!

Enjoy your meal!

 

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