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Diet turkey cutlets

1012

Kitchen Eastern European

Calorie content 107.5 kcal

Portions 2 port.

Cooking time 45 minutes

Proteins * 10.1 gr.

Fats * 15.4 g

Carbohydrates* 6.3 gr.

Content

Turkey meat occupies an important place in dietary nutrition, as it contains a large amount of protein, very little fat and its caloric content is two times lower than the calorie content of chicken meat. Diet turkey cutlets are prepared without adding a loaf and potatoes. They are fried without oil and in a non-stick skillet or oven. Despite these conditions, the cutlets are nutritious and tasty.

Ingredients

Turkey fillet 300 gr. Onion (large) 1 PC. Egg 1 PC. Salt taste Ground black pepper taste Garlic taste Sunflower oil for lubrication

Cooking process

Rinse the turkey fillet with cold water, dry with a napkin and cut into small slices.

Peel the onion, rinse and chop into small cubes. You can grind a couple of cloves of garlic in a garlic maker.

Place the slices of meat and chopped onions into a blender bowl and chop on high speed until smooth.

Transfer the resulting minced meat to a convenient bowl, add an egg, salt and pepper to it to your liking and mix everything thoroughly. You can beat the minced meat several times, which will only improve the texture of the cutlets.

Form small cutlets from the cooked minced meat with wet hands and roll them a little in flour or semolina.

Using a brush, lightly brush the non-stick frying pan with vegetable oil and heat. Fry the patties in a preheated skillet for 5-6 minutes on each side. Then pour some water into the skillet and simmer the diet cutlets for 10-15 minutes under the covered lid.