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Diet chicken cutlets in the oven

2300

Kitchen Eastern European

Calorie content 79.7 kcal

Portions 5 port.

Cooking time 55 minutes

Proteins * 7.2 gr.

Fats * 4.8 gr.

Carbohydrates* 5 gr.

Content

Chicken cutlets, cooked in the oven, will perfectly fit into the diet of people who follow a diet. Such a meat dish, despite being baked, turns out to be very tasty, tender and juicy. Ready cutlets have an interesting and unusual taste due to their use in the preparation of cottage cheese and zucchini.

Ingredients

Chicken mince 500 gr. Cottage cheese 100 g Zucchini 250 g Corn starch 1 tbsp Egg 1 PC. Dill 50 gr. Garlic 2 tooth. Salt taste Ground black pepper taste

Cooking process

Rinse the zucchini thoroughly, rub it on a fine grater. If necessary, pre-peel the zucchini from the peel and seeds.

After that, the grated zucchini should be squeezed out of the juice.

Put the minced chicken in a suitable container, add the grated zucchini to it, mix.

Next, add a small amount of cottage cheese to the rest of the ingredients. We knead everything.

Pour corn starch into a working container, mix.

To make the minced meat more tender, beat in a chicken egg, mix everything thoroughly.

Chop the washed dill, pass the peeled garlic through a press. Add these ingredients to the meat mass.

Season the minced meat with ground pepper and salt. Everything must be mixed thoroughly again.

Cover the baking sheet with foil or parchment. Form cutlets with wet hands and put them on a prepared baking sheet. We bake the meat dish in an oven preheated to 180 degrees for 30-35 minutes.