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Diet oat pancakes with kefir

808

Kitchen Russian

Calorie content 177.7 kcal

Portions 12 port.

Cooking time 45 minutes

Proteins * 7.8 g

Fats * 9.6 gr.

Carbohydrates* 36.2 g

Content

Diet food can also be prepared deliciously, and one of its types would be dietary oatmeal pancakes with kefir. These pancakes keep the feeling of fullness for a long time due to the slowly digesting complex carbohydrates of oatmeal and do not add excess weight. Roast the oat pancakes in a thick cast iron skillet until they are completely browned and tasty and fluffy.

Ingredients

Cereals 1 tbsp. Kefir 200 ml. Egg 1 PC. Granulated sugar 1 tbsp Baking soda 0.5 tsp Vanilla sugar 10 gr. Vegetable oil (into dough) 1 tbsp Vegetable oil for frying Salt 1 pinch

Cooking process

First, prepare all the ingredients for the diet oat pancakes in the amount indicated in the recipe. Be sure to keep them at home temperature for some time so that they are not cold.

Pour the oatmeal into a blender bowl or coffee grinder.

Grind them into small crumbs.

Pour the oat crumbs from the blender into the bowl for kneading the dough. Pour warm yogurt to it.

Mix the oat crumbs with kefir with a spoon and leave this mixture for 15–20 minutes so that the crumbs swell a little.

During this time, the oatmeal will swell well and will increase in volume by one and a half times. Break a chicken egg into this dough.

Then add a pinch of salt, a spoonful of sugar and half a teaspoon of baking soda to the dough. Pour vegetable oil over the dough. Stir the dough again with a spoon until smooth.

Heat the cast-iron skillet well, grease it with a little oil, because we have dough and butter. With a tablespoon, place the dough cooked on kefir in portions on a preheated frying pan, forming small pancakes.

Fry the pancakes over medium heat until golden brown and small bubbles appear on the surface. Turn the pancakes with a spatula or two forks. Serve cooked diet pancakes hot, complementing them with any flavor topping.

Bon Appetit!