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Diet pilaf with chicken in a slow cooker

1229

Kitchen Eastern

Calorie content 110.4 kcal

Portions 3 port.

Cooking time 100 minutes

Proteins * 6.5 gr.

Fats * 0.9 gr.

Carbohydrates* 19.4 g

Diet pilaf with chicken in a slow cooker

Content

The slow cooker allows you to cook dietary pilaf with chicken, which will be a wonderful hot dish for dieters, because it has half the calories in it than traditional pilaf. We cook pilaf from the most low-calorie part of chicken (breast) and almost without vegetable oil. Cooking dietary pilaf on the "Stew" and "Pilaf" or "Rice" programs.

Ingredients

Chicken breast 300 gr. White rice 300 gr. Onion 1 PC. Garlic 1 PC. Carrot 2 pcs. Seasoning for vegetables taste Salt taste

Cooking process

Lubricate the multicooker bowl with a little vegetable oil before cooking.

Cut the washed chicken breast into small (up to 2 cm) cubes. Peel and finely chop the onion.

Transfer the chopped breast and onion to the multicooker bowl. Close the lid and run the "Extinguishing" program for 10 minutes. After this time, mix everything with a spatula.

Peel the carrots, rinse and chop into thin strips. Chop the peeled chives with a knife.

Then put the chopped carrots and garlic into a bowl, pour in ½ tbsp. lukewarm water and add salt and seasoning to your liking. Simmer chicken breast with vegetables on the same program for another 20 minutes. During this time, the chicken meat is cooked.

Rinse the required amount of rice and the head of unpeeled garlic well with cold water.

Then put the washed rice in an even layer in a bowl and place the garlic in the middle of it. Pour another 200 ml of water into the bowl. Close the lid and turn on the "Pilaf" or "Rice" program for 20 minutes.

After this time, open the lid and see if there is enough water for the rice, it depends on the type of rice as well. Add some water and continue cooking on the same program for another 10 minutes.

After the signal about the end of the program, leave the diet pilaf with chicken in the multicooker for 20 minutes under the closed lid. Then stir the pilaf with a spatula and serve.

Bon Appetit!