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Diet pita roll

0
890
Kitchen World
Calorie content 103.5 kcal
Portions 4 port.
Cooking time 25 minutes
Proteins * 8.2 gr.
Fats * 6 gr.
Carbohydrates* 11.6 gr.
* per 100 gr. product
Diet pita roll
Content

From Armenian lavash, as it does not contain yeast and is low in calories, you can make delicious rolls stuffed with chicken, vegetables and yogurt sauce. This dish will make your dietary menu more varied and interesting.

Ingredients

Cooking process

step 1 out of 6
Rinse the chicken fillet, dry with a napkin, sprinkle with salt and pepper to your liking and spread with vegetable oil. Then fry the fillets in a skillet or grill.
step 2 out of 6
Peel the sweet pepper, chop it into thin strips and fry it a little so that it remains crispy, but you can not fry the pepper.
step 3 out of 6
Cut the washed cucumber into thin strips. Chop the peeled carrots on a Korean grater or chop into thin strips.
step 4 out of 6
In a bowl, combine yogurt with minced garlic and add some grated hard cheese to it.
step 5 out of 6
Cut the fried chicken fillet into small pieces of any shape.
step 6 out of 6
Cut the pita bread sheets in half and spread each piece with yogurt sauce. Top the sauce with a green salad, chopped vegetables and then slices of fried fillets. You can add some more sauce if desired. Wrap one edge of the pita bread over the filling and roll everything into neat rolls. The dish is ready. You can serve it to the table.

Bon Appetit!

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