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Trout in lemon marinade on a grill on the grill

1521

Kitchen World

Calorie content 90.1 kcal

Portions 8 port.

Cooking time 20 minutes.

Proteins * 20.8 g

Fats * 13.3 gr.

Carbohydrates* gr.

Trout in lemon marinade on a grill on the grill

Content

An easy way to cook trout: marinate in lemon sauce and grill in the open air on the grill. Such a fish will never be left without attention during lunch. Citrus perfectly emphasizes the taste of trout and gives it juiciness. In addition to ready-made steaks, you can serve fresh vegetable salad and boiled potatoes.

Ingredients

Trout 2 Kg Lemon 1 PC. Salt 1 tsp Rosemary 0.5 tsp Olive oil 50 ml. Ground black pepper 0.25 tsp

Cooking process

We wash the fish thoroughly, clean it of scales, remove the insides. The head and tail can be used for fish soup. And cut the carcass into steaks.

Their thickness should be about two to three centimeters. With this size, the fish will not dry out and will be juicy. Dry the cut fish with a paper towel.

Prepare the marinade in a separate container. We wash the lemon with hot water, roll it on the table, pressing it with the palm of your hand, to increase the secretion of juice. Squeeze the citrus juice and place it in a small bowl. Pour in salt and black pepper.

Then add dried rosemary and salt. Shake everything well with a fork so that the salt crystals dissolve. Finally, pour in the olive oil and stir. The marinade is ready.

Place the steaks in a suitable dish. Pour the cooked marinade over and close the lid. Alternatively, we tighten it with cling film. We put the trout in the refrigerator for marinating for an hour or two.

We prepare the grill: the temperature of the coals should be lower than for cooking meat. No open flame is allowed. We place the steaks on a greased grate and send them to the grill. We cook the fish for about fifteen minutes, periodically turning it on different sides. It is important not to overdry.