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Raw gazpacho

0
440
Kitchen Italian
Calorie content 33.9 kcal
Portions 5 port.
Cooking time 4 h
Proteins * 1 gr.
Fats * 2.1 gr.
Carbohydrates* 3.6 gr.
* per 100 gr. product
Raw gazpacho
Content

Gazpacho is a very common dish among raw foodists. Indeed, for its preparation, only fresh vegetables and fruits are used, ground in a blender.

Ingredients

Cooking process

step 1 out of 6
Wash the tomatoes, make small cross cuts on them, dip them in boiling water for 2-3 minutes. Then peel the vegetables and cut them into quarters.
step 2 out of 6
Wash the cucumbers, peel and cut into several pieces.
step 3 out of 6
Wash the bell pepper, cut in half, peel off partitions and seeds, cut the pulp into several parts.
step 4 out of 6
Peel the garlic. Place vegetables and garlic in a blender bowl, chop the ingredients until smooth.
step 5 out of 6
Pour the vegetable mixture into a saucepan, add olive oil, salt and pepper to taste, squeeze out the juice of half a lemon. If you want a thinner consistency, add the required amount of water. Refrigerate gazpacho for 2-4 hours.
step 6 out of 6
Pour chilled gazpacho into plates, garnish with sprigs of herbs and serve.

Bon Appetit!

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