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Zucchini nests with minced meat in the oven

966

Kitchen European

Calorie content 145.2 kcal

Portions 6 port.

Cooking time 70 minutes

Proteins * 8.6 gr.

Fats * 8.7 g

Carbohydrates* 15.6 gr.

Zucchini nests with minced meat in the oven

Content

Zucchini nests with minced meat will be a simple, beautiful and delicious dish for lunch or dinner. Any mince is suitable, you can take a mixture of beef and chicken. This dish can be prepared for proper nutrition or diet.

Ingredients

Zucchini 3 pcs. Egg 3 pcs. Minced meat 400 gr. Mozzarella cheese 120 g Onion 100 g Wheat flour (for breading) 2 tbsp Ground black pepper taste Salt taste Seasoning (optional) taste

Cooking process

Wash the zucchini, dry with a napkin.

Then grate them to form long straws or spaghetti. Squeeze the grated zucchini a little to remove excess moisture.

Break eggs into a cup. Add salt and spices to them and use a fork to prepare the batter.

Pour flour into a separate plate. Dip the zucchini strips in portions in batter, then bread in flour and place on a baking sheet lined with paper, forming them in the form of nests.

Peel and chop the onion in a blender bowl. Transfer it to the previously thawed minced meat and salt and pepper to your liking. Knead the minced meat well.