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Zucchini nests with rice and minced meat

1192

Kitchen European

Calorie content 110.5 kcal

Portions 2 port.

Cooking time 70 minutes

Proteins * 7.2 gr.

Fats * 7.2 gr.

Carbohydrates* 12.3 gr.

Zucchini nests with rice and minced meat

Content

You are offered an interesting recipe for preparing a light, beautiful and tasty summer dish from the first young zucchini. We prepare the nests from grated zucchini with boiled rice and hard cheese. Put chopped minced chicken breast and fried carrots and onions into the zucchini nests. You can take any minced meat, even fish.

Ingredients

Cooking process

Peel and wash vegetables for cooking. Rinse the chicken breast, dry with a napkin and chop into minced meat with a sharp knife. Boil the required amount of rice until half cooked. Grate a piece of hard cheese on a coarse grater. Grate the carrots on a medium grater, finely chop the onion and fry them in a little vegetable oil. Then transfer the minced meat to these vegetables, mix and fry for 10 minutes over low heat.

Grind the zucchini on a coarse grater, then squeeze well to remove the juice and transfer it to a separate bowl.

Add boiled rice, grated cheese, chopped green onions, chopped garlic, paprika (optional) to the zucchini and beat in the eggs. Mix everything well.

Form neat balls of this squash mass and place them in a baking dish greased with vegetable oil. In each piece, make a small indentation in the middle to make zucchini nests. Lubricate the nests with a beaten egg.