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Pink salmon fillet in the oven

0
1279
Kitchen European
Calorie content 115 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 6.7 g
Fats * 8.6 gr.
Carbohydrates* 6.4 gr.
* per 100 gr. product
Pink salmon fillet in the oven
Content

Each housewife wants to cook pink salmon fillets in the oven so that it is not dry, because this fish contains very little fat. In this recipe, you are invited to bake fillets under a fur coat of vegetables and mayonnaise. To make the fish juicy, it is important not to overexpose it in the oven and bake the fillets for no more than 20 minutes.

Ingredients

Cooking process

step 1 out of 9
Peel and wash the carrots and grind them on a Korean grater or grate on an ordinary coarse grater.
step 2 out of 9
Peel and chop the onions into thin half rings.
step 3 out of 9
Heat a skillet with vegetable oil and fry chopped onions and carrots in it until half cooked.
step 4 out of 9
Then add mayonnaise to the fried vegetables, stir and turn off the heat.
step 5 out of 9
If you have a pink salmon carcass, then cut it into pieces, remove the bones and wash the meat.
step 6 out of 9
Rinse the finished fillet and cut into portions. Then sprinkle the fish with salt and pepper to your liking.
step 7 out of 9
Pour a small amount of water into the fish baking dish. Place the fillet pieces in the form so that the fish skin is on the bottom.
step 8 out of 9
Spread the fried onions and carrots on the fish and apply a layer of mayonnaise on top. Bake pink salmon fillets in an oven preheated to 160 ° C for 15–20 minutes.
step 9 out of 9
Transfer the cooked fish to portioned plates, decorate with fresh herbs and any vegetables and serve with a side dish of rice or potatoes.

Eat to your health!

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