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Pink salmon with carrots and onions

0
1193
Kitchen European
Calorie content 102.5 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 5.6 g
Fats * 2.6 gr.
Carbohydrates* 22 gr.
* per 100 gr. product
Pink salmon with carrots and onions
Content

With this recipe, you can quickly prepare a simple and delicious pink salmon dish with carrots and onions. It will complement the festive table, go to the dining table for your family. The dish is intended for those who observe fasting or adhere to the PP. The recipe suggests immediately preparing a side dish of rice for the fish.

Ingredients

Cooking process

step 1 out of 13
Place a rice pot on the stove and pour 2 cups of water into it. For a side dish, the ratio of water to rice should be 2: 1.
step 2 out of 13
Pour the rice into a separate bowl and rinse several times with cold water.
step 3 out of 13
Add salt to the boiled water in a saucepan, add the washed rice and cook it over low heat for 20 minutes and under a closed lid.
step 4 out of 13
While the rice is cooking, peel the pink salmon carcass, rinse and cut into fillets, removing all the bones as much as possible.
step 5 out of 13
Then cut the prepared fillet together with the skin into small portions.
step 6 out of 13
Peel the onion and chop it into thin half rings.
step 7 out of 13
Fry the chopped onion until soft in heated vegetable oil.
step 8 out of 13
While the onions are fried, peel the carrots and chop them on a coarse grater. Transfer the carrots to the onion and fry these vegetables until golden brown.
step 9 out of 13
Then add tomato paste to the fried vegetables, stir and fry for 2-3 minutes.
step 10 out of 13
Sprinkle vegetables in tomato paste with salt and add spices (paprika and dry dill), pour a glass of water and stew the resulting marinade a little.
step 11 out of 13
Place the prepared pieces of pink salmon in the marinade so that they are completely immersed in it.
step 12 out of 13
Cover the frying pan with pink salmon and vegetables and simmer over low heat for 20 minutes.
step 13 out of 13
Put pieces of pink salmon with vegetables in portioned plates, add boiled rice and sprinkle with fresh herbs. You can drizzle lemon or lime juice over the dish.

Eat to your health!

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