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➠ Pink salmon with vegetables in a pan

Pink salmon with vegetables in a pan

2197

Kitchen European

Calorie content 119.6 kcal

Portions 5 port.

Cooking time 85 minutes

Proteins * 6.1 gr.

Fats * 5.4 gr.

Carbohydrates* 18.6 gr.

Content

I propose to cook juicy pink salmon with vegetables in a pan in sour cream sauce. Delicate aromatic dish can be served on the table as a stand-alone dish, or you can prepare your favorite side dish. This dish is perfect for a delicious and hearty lunch.

Ingredients

Cooking process

Take a pink salmon carcass, if necessary, defrost it. Clean from the insides. Rinse thoroughly under running water and pat dry with paper towels or napkins.

Cut off the head, tail and fins. Cut into portions.

Wash the carrots and peel with a vegetable peeler, grate on a coarse grater. Peel the onions and cut them into thin half rings.

Heat the skillet well over medium heat. Salt and pepper portions of pink salmon, roll well on both sides in wheat flour, if desired, you can replace with breadcrumbs. Pour in a small amount of vegetable oil. Arrange the pieces of pink salmon and fry on both sides until golden brown.

Heat the skillet well over medium heat. Pour in a small amount of vegetable oil. Add chopped vegetables and saute until tender. Season with salt and black pepper to taste.