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Pink salmon with rice in the oven

0
2409
Kitchen European
Calorie content 156.4 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 7.5 g
Fats * 8.4 gr.
Carbohydrates* 18.8 g
* per 100 gr. product
Pink salmon with rice in the oven
Content

Red fish is rich in minerals and essential fats and should definitely be included in your home menu. One of the most delicious varieties of such fish is pink salmon. Especially if you bake it in the oven. Pink salmon with rice is a fragrant, full-fledged meal for the whole family! Very appetizing and healthy!

Ingredients

Cooking process

step 1 out of 4
First, boil the rice. To do this, rinse it under running water in a colander. Then we send it to boiling water for 10-15 minutes. (depends on the type of cereal, look at the packaging).
step 2 out of 4
We wash the pink salmon fillet and cut into pieces. In a small bowl, mix the mustard, juice of one lemon, salt and fish seasoning. And immerse the pink salmon in the prepared mixture, leave for 25 minutes.
step 3 out of 4
Peel the onion and cut into cubes. Also, grate the carrots on a coarse grater. Mix vegetables and set them to sauté in vegetable oil for 10-15 minutes.
step 4 out of 4
Now we take a baking sheet, grease it with vegetable oil and lay out the products in layers: put rice in the first layer, put onion and carrot frying on top of it, then lay out pieces of pink salmon. Lubricate the pink salmon with mayonnaise and sprinkle with grated cheese. We send the baking sheet to the oven for 20 minutes. at a temperature of 180 degrees.

Bon Appetit!

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