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Pink salmon stewed with carrots and onions

0
3074
Kitchen European
Calorie content 90.5 kcal
Portions 2 port.
Cooking time 35 minutes
Proteins * 6.2 gr.
Fats * 2.3 gr.
Carbohydrates* 16.6 gr.
* per 100 gr. product
Pink salmon stewed with carrots and onions
Content

Pink salmon with carrots and onions, stewed in a sauce with spices and soy sauce is an excellent option for cooking pink salmon. The fish turns out to be juicy and tender, while stewed vegetables, soy sauce and bay leaves complement it with their delicate aroma, which surprisingly emphasizes its taste.

Ingredients

Cooking process

step 1 out of 7
To prepare a dish for 2 servings, we need half a pink salmon carcass weighing 300-400 grams. We clean the fish from scales, rinse well and cut into steaks. Salt and pepper the steaks and leave to marinate for 15-20 minutes. During this time, we will prepare the vegetables.
step 2 out of 7
We clean and wash the carrots, rub on a coarse grater. Peel the onion, rinse and cut into half rings.
step 3 out of 7
Put the vegetables in a preheated pan with vegetable oil and simmer them until tender, until the onion acquires a carrot shade.
step 4 out of 7
Put fish steaks on top of stewed vegetables, add water, bay leaf. Cover the pan with a lid and leave to simmer for 10 minutes.
step 5 out of 7
Prepare the gravy: in a bowl, mix the soy sauce, flour, tomato paste and add a couple of tablespoons of water. Knead well so that there are no lumps from flour. Add the gravy to the fish pan and wait for it to boil.
step 6 out of 7
After the gravy boils, it begins to thicken quickly. Therefore, remove the pan from the heat and leave the fish under a closed lid for 5-7 minutes so that the fish is well saturated with the aroma of spices.
step 7 out of 7
Our fish is ready. We put on a plate a couple of pieces of fish along with gravy, serve boiled potatoes as a side dish for the fish and decorate everything with fresh herbs and vegetables. Bon Appetit!

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