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➠ Pink salmon in the oven with vegetables without mayonnaise

Pink salmon in the oven with vegetables without mayonnaise

1803

Kitchen European

Calorie content 96.3 kcal

Portions 2 port.

Cooking time 55 minutes

Proteins * 8.7 g

Fats * 6.5 gr.

Carbohydrates* 5.2 gr.

Pink salmon in the oven with vegetables without mayonnaise

Content

Pink salmon is a very popular fish, the preparation of which does not have any particular difficulties. Various vegetables go well with this fish, and using the oven to cook pink salmon with vegetables makes this dish low in calories. Prepare a juicy, tender and delicious meal for a family dinner!

Ingredients

Pink salmon 300 gr. Carrot 1 PC. Onion 1 PC. Fresh tomatoes 1 PC. Broccoli 100 g Parmesan cheese 50 gr. Lemon juice taste Salt taste Vegetable oil for frying

Cooking process

We turn on the oven and heat it up to a temperature of 200 degrees. Chop the peeled onions and carrots, then fry in a pan with vegetable oil. Stir vegetables periodically to prevent sticking.

Put the foil into a baking dish. It is necessary to put fried vegetables on it, and on top of them - pieces of pink salmon. Pieces of fish can be left as steaks. Pour pink salmon with lemon juice and season with salt.

Wash the tomato and cut into slices. Spread the sliced tomato on the fish pieces along with the broccoli. Broccoli can be used frozen.

Cut the hard cheese into small slices and put on top of the vegetables. Cover the dish with foil on top. Put the pink salmon with vegetables in the oven for 20 minutes. After a while, remove the top layer of foil and bake the fish for another 20 minutes.