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➠ Pink salmon in kefir, baked in the oven

Pink salmon in kefir, baked in the oven

3364

Kitchen European

Calorie content 88.7 kcal

Portions 6 port.

Cooking time 45 minutes

Proteins * 8.6 gr.

Fats * 5.9 gr.

Carbohydrates* 4.2 gr.

Content

Pink salmon baked in foil turns out to be very juicy and tender. This is because we pre-marinate the fish and spread a layer of vegetables on it. Vegetables add juiciness and aroma, and the cheese crust on top prevents moisture from escaping. Such a dish can be served in portions directly in foil, preferably hot.

Ingredients

Cooking process

For roasting pink salmon in foil, it is convenient to use steaks no more than three centimeters thick - in this case, they are perfectly baked and do not become dry.

To prepare the marinade, mix kefir with soy sauce. Add salt and black pepper to taste.

Stir until completely homogeneous.

Pour the cooked marinade evenly over the fish and leave for 15 minutes to marinate.

Peel, chop and fry onions in a small amount of vegetable oil until golden brown.

We wash the tomatoes, dry them and cut into circles.

Rub the cheese on a fine grater. Pass the garlic through a press.

For each steak we form a foil mold. We measure a piece of foil according to the size of the steak and additionally calculate a couple more centimeters for the sides. We bend the sides and pinch them from four sides in the shape of a rectangle.