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Pink salmon in sour cream sauce

0
3816
Kitchen European
Calorie content 119.3 kcal
Portions 8 port.
Cooking time 90 minutes
Proteins * 9 gr.
Fats * 8.3 gr.
Carbohydrates* 5 gr.
* per 100 gr. product
Pink salmon in sour cream sauce
Content

Delicious and tender fish in sour cream sauce with vegetables is a complete dish. For such a dish, a separate side dish is not required, you will cook 2 in 1: juicy and tender fish and soft vegetables. And at the same time, fish with vegetables is a hearty meal for lunch and will not harm the figure for dinner.

Ingredients

Cooking process

step 1 out of 18
Peel and gut the fish, rinse and cut it into steaks.
step 2 out of 18
In 350 g sour cream, add seasoning for fish, if there is no salt in it, add.
step 3 out of 18
Stir the sauce well.
step 4 out of 18
Add zira for piquancy and stir again.
step 5 out of 18
Transfer half of the sauce to the fish and brush well on each piece. Leave to the side for 10 minutes to feed the fish with the dressing.
step 6 out of 18
Remove the husk from the onion, rinse it and chop it in half rings.
step 7 out of 18
Dice one tomato and add to the onion.
step 8 out of 18
Peel and grate the carrots on a medium-sized grater.
step 9 out of 18
Place the rest of the sauce in the vegetables.
step 10 out of 18
Mix the vegetables thoroughly with your hands, rinsing them well so that they become softer and let some juice flow.
step 11 out of 18
Cut the second tomato into thin slices.
step 12 out of 18
Lubricate the mold with oil.
step 13 out of 18
Transfer the pieces of fish to it.
step 14 out of 18
Place the tomato slices on the fish, spreading them out evenly.
step 15 out of 18
Lubricate the tomato layer with sour cream.
step 16 out of 18
Place vegetables on top.
step 17 out of 18
Sprinkle grated cheese over the entire surface.
step 18 out of 18
Seal the form with foil on top and place in an oven preheated to 180 degrees for 60 minutes. Remove the foil 5 minutes before the end of this time.

Bon Appetit!

 

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