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Pink salmon baked with vegetables

0
1856
Kitchen European
Calorie content 56.5 kcal
Portions 6 port.
Cooking time 100 minutes
Proteins * 5 gr.
Fats * 3 gr.
Carbohydrates* 6.3 gr.
* per 100 gr. product
Pink salmon baked with vegetables
Content

Baked pink salmon is a healthy dish that you can eat for breakfast, lunch and dinner. You can supplement it with vegetables, they will add juiciness to dry pink salmon.

Ingredients

Cooking process

step 1 out of 6
Defrost pink salmon completely, gut, cut off the head, fins and tail, rinse under running water, dry with paper towels. Cut the fish into several 4-5 cm thick pieces, put them in a bowl, salt and season to taste, pour over with lemon juice and leave for 10 minutes.
step 2 out of 6
Peel the onions and carrots. Cut the onion into thin half rings, grate the carrots or cut into strips.
step 3 out of 6
Heat a frying pan, pour in sunflower oil, fry the onions and carrots for 8-10 minutes, salt and season to taste during the frying process. Cool the vegetable mass and mix with green peas.
step 4 out of 6
Grease a baking dish with sunflower oil, put vegetables in it. Spread the fish on top of the vegetable mass.
step 5 out of 6
Cover the tin with foil. Preheat the oven to 180 degrees, bake the dish for 30-40 minutes. Then remove the foil and cook in the oven for another 10 minutes.
step 6 out of 6
Serve the baked pink salmon with a serving of vegetables, herbs and lemon wedges.

Bon Appetit!

 

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