Beef with zucchini
0
1660
Kitchen
European
Calorie content
78.4 kcal
Portions
4 port.
Cooking time
120 minutes
Proteins *
4.9 gr.
Fats *
4.6 gr.
Carbohydrates*
6.9 gr.
For such a dish, it is better to use young beef, which will not be tough against the background of tender zucchini. It is also important not to stew the vegetable pieces so that each of them retains its elastic consistency and natural color. You can experiment with the addition of spices to your own taste, but remember about the measure so as not to drown out the natural rich taste of the products.
Ingredients
Cooking process
Heat vegetable oil in a frying pan until hot. Put the beef cubes on hot oil and fry at high temperature until golden brown with the lid open. Pour enough water into the pan to cover the meat pieces. Bring the water to a boil and cover the pan with a lid. We set the temperature of the stove to the minimum and simmer the beef for an hour. After the specified time has elapsed, add chopped onions, carrot cubes, tomato slices, bell pepper strips, zucchini pieces to the beef in the pan. Mix everything together, add salt, black pepper, spices to taste and continue stewing for another twenty minutes. Serve hot meat with vegetables and sprinkle with chopped herbs.
Bon Appetit!