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Greek salad with tofu

0
841
Kitchen Greek
Calorie content 42.8 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 2 gr.
Fats * 3.4 gr.
Carbohydrates* 3.7 gr.
* per 100 gr. product
Greek salad with tofu
Content

We offer a recipe for a Greek salad that fully corresponds to the idea of ​​veganism. We replace the classic feta cheese with tofu, and the final result does not lose at all. The bright taste of vegetables and a spicy dressing set the mood for neutral cheese. Freshly ground pink pepper adds effect and extra flavor.

Ingredients

Cooking process

step 1 out of 8
Thoroughly rinse and dry the mixture of salad greens. Cut into pieces with a knife or just tear it with your hands. We put the prepared greens immediately on portioned plates or in a salad bowl, depending on the serving that was planned.
step 2 out of 8
Peel the onions, rinse and dry. Cut into thin transparent semicircles.
step 3 out of 8
We wash and dry the cherry tomatoes. Cut each tomato into two pieces.
step 4 out of 8
We wash the cucumbers, dry them, cut off the tips to avoid bitterness in the salad. Cut the cucumbers into large cubes.
step 5 out of 8
Wash the bell pepper, dry it, remove the stalk and extract the seeds. Cut the peeled peppers into cucumber-sized pieces.
step 6 out of 8
To prepare the dressing in a small bowl, mix the cold-pressed olive oil, lemon juice, salt and black pepper to taste. Shake everything with a fork.
step 7 out of 8
Cut the tofu cheese into large cubes or small slices.
step 8 out of 8
Put the halves of cherry tomatoes, cubes of cucumber, olives or olives on the laid salad greens, onions, disassembled into thin half rings. Place pieces of bell pepper and tofu cubes. Pour the prepared dressing over the salad, trying to distribute it evenly over the entire surface. Pour a small amount of freshly ground pink pepper on top of the salad.

Bon Appetit!

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