Sourdough for bread without yeast

Top 10 Most Used Ingredients in Home Bread

Product 100g Kcal Protein Fats Carbohydrates
Peeled rye flour 298 8.9 1.7 61.8
Wheat flour 334 10.3 1.1 68.9
Whole grain flour 340 13.2 2.5 61.3
Rye bran 114.2 12.2 3.4 8.7
Rye fermented malt 315.4 18.8 1.1 61.4
Honey 328 0.8 0 80.3
Granulated sugar 399 0 0 100
Cereals 342 13.2 5.9 59
Olive oil 898 0 99.8 0
Kefir 41 3.6 1.5 3.6