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Zucchini stuffed with chicken

1935

Kitchen European

Calorie content 119.2 kcal

Portions 3 port.

Cooking time 60 minutes

Proteins * 11.6 gr.

Fats * 10.4 g

Carbohydrates* 3.4 gr.

Content

Zucchini stuffed with chicken will perfectly fit not only into the everyday, but also into the festive menu. This dish is very easy to prepare, so, undoubtedly, even a novice housewife can handle it. It should be noted that zucchini stuffed with chicken should be appreciated by adherents of proper nutrition. Indeed, regularly using such a dish, you do not have to worry about the appearance of extra pounds.

Ingredients

Zucchini 3 pcs. Chicken mince 250 g Garlic 3 tooth. Ground black pepper taste Vegetable oil 50 gr. Parmesan cheese 150 g Salt taste

Cooking process

Chicken meat must first be soaked in water. After that, rinse the meat and cut into medium-sized pieces.

Preheat a frying pan and fry the chicken pieces in a little vegetable oil until they are lightly browned. A few minutes before cooking, the chicken needs to be salted.

We wash the zucchini, and then cut them into longitudinal strips. If necessary, we get rid of the core. But we don't throw it away.

The cores that we removed from the zucchini are sent to the pan and stewed 15 with the addition of a small amount of water. After 20 minutes, add grated cheese, garlic, pepper, and fried chicken pieces to the total mass.

We send the zucchini to the oven for 20 minutes and bake at 180 degrees. Then we take them out and the ovens and stuff, then sprinkle with the rest of the cheese. We bake the stuffed zucchini in the oven at 180 degrees for 15 minutes. Flavor with lemon juice before serving.