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Zucchini stuffed with meat and rice

0
2678
Kitchen European
Calorie content 179.7 kcal
Portions 6 port.
Cooking time 80 minutes
Proteins * 5 gr.
Fats * 9.4 gr.
Carbohydrates* 17.7 g
* per 100 gr. product
Zucchini stuffed with meat and rice
Content

Of the many ways to cook stuffed zucchini, this recipe suggests stuffing zucchini with ground beef and rice and baking in the oven with a creamy sauce. You will end up with a juicy and tender dish that can be served as a separate dish for lunch or dinner.

Ingredients

Cooking process

step 1 out of 5
Rice, preferably long-grain, rinse with cold water and cook only until half cooked. Wash the zucchini and cut into pieces up to 4–5 cm long. Then remove the pulp with a teaspoon, forming cups with a bottom from the pieces of zucchini.
step 2 out of 5
Peel the onions and cut into pieces. Rinse green onions and parsley and chop together with onions in a blender bowl at low speed.
step 3 out of 5
Place thawed or fresh ground beef in a separate bowl. Add chopped herbs to it and stir a little.
step 4 out of 5
Then put the boiled and cooled rice into the minced meat, add salt and pepper to your taste and mix again. Beat the minced meat 8-10 times so that it acquires a homogeneous consistency.
step 5 out of 5
Place the squash cups into a baking dish, grease it with vegetable oil. Sprinkle the mute zucchini with salt. Then put the minced meat in the cups. Stir the cream with sour cream and pour the stuffed zucchini with this sauce. Bake the dish in an oven preheated to 190 ° C for 35-40 minutes. You can then serve by placing the stuffed zucchini in serving bowls.

Eat to your health!

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