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Grilled zucchini

1496

Kitchen European

Calorie content 153.2 kcal

Portions 4 port.

Cooking time 10 min.

Proteins * 2.9 gr.

Fats * 16.1 gr.

Carbohydrates* 5.8 gr.

Content

We can say with great confidence that the dish presented to your attention will become a real find for those who not only value their own health, but also carefully monitor their figure. To cook zucchini in a grill pan, you need a minimum amount of time and a good mood.

Ingredients

Zucchini 800 gr. Carrot 20 gr. Sour cream 3 tbsp Garlic 2 tooth. Mayonnaise 2 tbsp Dill bundles Salt 1 pinch

Cooking process

Pour a small amount of vegetable oil over the grill pan and put on low heat. In the meantime, wash the zucchini and cut them into strips.

Put the sliced zucchini on a preheated frying pan.

The zucchini must be fried on both sides until the vegetables are golden brown.

Remove the finished zucchini from the pan and put it on a flat plate.

Let's start making the sauce.

Sour cream, mayonnaise, garlic passed through a press, salt are placed in a separate bowl. If you want to make the dish less high in calories, mayonnaise can be excluded.