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Diet zucchini with mushrooms in the oven

3013

Kitchen European

Calorie content 150.6 kcal

Portions 5 port.

Cooking time 65 minutes

Proteins * 8.2 gr.

Fats * 7.9 gr.

Carbohydrates* 13.2 gr.

Diet zucchini with mushrooms in the oven

Content

Appetizing zucchini with mushrooms in the oven can be considered a fairly light and dietary dish, despite the fact that the mushrooms need to be fried in oil. This dish can be eaten as a main dish or served as an appetizer to the table. Be sure to try this recipe!

Ingredients

Cooking process

Rinse the zucchini and cut into rings, and then remove the seeds from the middle of the rings.

Dip the zucchini lightly in flour and then quickly fry them until golden brown in a skillet.

Finely chop the onion and also fry it in a little oil.

Following the onion, fry the mushrooms cut into small pieces.

Combine mushrooms with onions, let the mixture cool slightly. Add egg, sour cream, spices and herbs to a bowl. Add a spoonful of flour. Mix the ingredients well.

Place the zucchini in a baking dish.

The next step is to stuff the zucchini with the filling.

Put the zucchini sprinkled with grated cheese into an oven preheated to 200 degrees for literally twenty minutes, and then serve the dish to the table or refrigerate and serve as a cold snack.