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Zucchini in the oven without oil

4106

Kitchen European

Calorie content 143.3 kcal

Portions 4 port.

Cooking time 35 minutes

Proteins * 8.3 gr.

Fats * 14.5 g

Carbohydrates* 3.3 gr.

Content

The easiest way to make zucchini is to bake them in the oven. The dish turns out to be not only quick, but also healthy. A low-calorie dish can be adapted to a dietary one by using low-fat cheese and natural yogurt instead of sour cream.

Ingredients

Zucchini 2 pcs. Parmesan cheese 100 g Garlic 2 tooth. Sour cream 150 g Ground black pepper taste Salt taste Greens optional

Cooking process

Prepare the food you need to prepare the meal. Wash the zucchini thoroughly and let dry. Trim the ends of the zucchini and peel the skin with a vegetable peeler. Cut the peeled zucchini into thin slices. If the zucchini is young, it is not necessary to peel it.

Cover the prepared baking tray with baking paper or a silicone mat. Arrange the courgettes, filling the baking sheet completely. Season with salt and black pepper to taste.

Put sour cream and garlic in a small bowl, having previously peeled it off and passed it through a press or chopped with a knife. Season with salt and pepper. Add Provencal herbs if desired. They go very well with baked vegetables. Stir the sauce thoroughly.

Spread the cooked sauce evenly over the courgettes.

Grate hard cheese on a fine grater and sprinkle vegetables with it. Place the baking tray in a preheated oven and bake at 180 degrees for about 20-25 minutes.