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Zucchini in the oven on a wire rack

0
5947
Kitchen European
Calorie content 36.8 kcal
Portions 4 port.
Cooking time 50 minutes
Proteins * 1 gr.
Fats * 1.9 gr.
Carbohydrates* 5.1 gr.
* per 100 gr. product
Zucchini in the oven on a wire rack
Content

If you are very fond of grilling vegetables, there is a great way to cook them at home, even if you don't have a grill pan. I propose to cook zucchini on a wire rack in the oven. Vegetables prepared in this way are practically indistinguishable from vegetables cooked over a fire, with the exception of the specific smell of a fire.

Ingredients

Cooking process

step 1 out of 10
Prepare the food you need to prepare the meal. Wash the courgettes, eggplants and bell peppers thoroughly and let dry. Peel the onions.
step 2 out of 10
Cut the eggplants into large pieces, salt and leave for 20 minutes, then rinse and dry. Cut the zucchini into half rings about 1.5 centimeters thick.
step 3 out of 10
Cut the peeled onions into large pieces.
step 4 out of 10
Peel the bell pepper from seeds and core, cut lengthwise into medium-sized pieces.
step 5 out of 10
Place the chopped vegetables in a deep bowl.
step 6 out of 10
Mix salt, black pepper and dry herbs in a small bowl.
step 7 out of 10
Add spices to vegetables.
step 8 out of 10
Drizzle with vegetable oil and mix thoroughly.
step 9 out of 10
Put prepared vegetables on a wire rack, distribute evenly. Place gently in the oven. Place a baking sheet on the bottom.
step 10 out of 10
Cook vegetables at 200 degrees for about 15-20 minutes. Serve the finished dish with fish or meat.

Bon Appetit!

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