Zucchini in the oven quickly and tasty - 5 recipes with photos step by step

We recommend using zucchini boats hot. Bon Appetit!

Oven baked zucchini with minced meat and tomatoes

This delicious dish will become a good hearty lunch, and if you replace minced pork with chicken, then you can eat it even in the evening without harm to your figure. By the way, zucchini is one of the lowest-calorie vegetables.

Ingredients:

• Zucchini - 1 pc.
• Sour cream (mayonnaise) - 210 g.
• Minced pork - 320 g.
• Parsley - 1 bunch
• Tomatoes - 2 pcs.
• Salt to taste.
• Vegetable oil - for lubricating the mold

Cooking process:

1. Cut the zucchini into not too thin rings and put it in a baking dish greased with vegetable oil.
2. Cut the tomato into medium circles.
3. Put a little minced meat on top of each piece of zucchini, cover with a tomato circle and add a little salt.
4. Prepare the sauce: chop the parsley and mix with sour cream (it is better to take with a high percentage of fat) or mayonnaise and pour the zucchini with tomatoes and minced meat.
5. We bake the dish in the oven for about 30 minutes.

Delicious zucchini baked with minced meat are ready! Bon Appetit!

Zucchini with minced meat fast and tasty

Who said zucchini is boring? If you connect imagination and culinary logic, you can cook unusual dishes that can surprise you with their beauty, taste and interesting presentation. The recipe below is just one of them.

Ingredients:

• Zucchini - 3 pcs.
• Minced meat - 500 g
• Carrots - 1 pc.
• Onions - 1 pc.
• Cheese - 50 g
• Parsley - 1 bunch
• Dill - 1 bunch
• Sunflower oil
• Salt to taste
• Ground black pepper - to taste

Cooking process:

1. We cut the zucchini quite coarsely (thickness - about 4 centimeters). Remove the pulp from the vegetable. At the same time, it is very important to preserve the "bottom" of the vegetable marrow.
2. Saute the onions and carrots in sunflower oil.
3. For the filling, ground beef or a mixture of pork and chicken (beef) is best. Salt and pepper the minced meat, add the squash pulp to it.
4. Fry the minced meat in a skillet for a few minutes (bring it to half-cooked state) and add the chopped greens.
5. Fill the squash casks with the filling and place them on a baking sheet.
6. We grate cheese. Sprinkle the zucchini on top of it and cook for about half an hour in the oven at 180 degrees.

A spectacular vegetable dish that can be found in any garden is ready. Bon Appetit!

Zucchini in the oven with cheese

If you don't have time to prepare delicious dishes, but you want to please your family with a tasty and healthy dish, try baking zucchini with an egg under a tender cheese crust. Cooking will take very little time, but the dish will definitely become one of the favorites in your family.

Ingredients:

• Zucchini - 2 pcs.
• Hard cheese - 65 g
• Egg - 3 pcs.
• Spices to taste
• Vegetable oil - for lubricating the mold

Cooking process:

1. For this dish, choose juicy young zucchini with thin skin. We cut them into thin circles.
2. Grease the baking dish with vegetable oil, lay it out over the entire surface of the zucchini.
3. Beat the eggs a little with a fork. Salt and add spices.
4. Fill the resulting mixture with zucchini. We grate the cheese and sprinkle the zucchini with it.
5. Cooking zucchini at 200 degrees for 40 minutes.
6. Delicate zucchini with a delicate cheese crust are ready. The dish is most delicious when consumed hot. Bon Appetit!

Zucchini rolls with chicken in the oven

Did you know about the benefits of zucchini? This vegetable is rich in fiber, vitamins C and B, minerals - potassium, calcium and manganese. Doctors recommend adding zucchini to your diet for arterial hypertension, increased fatigue and stress, as well as as a prophylaxis for liver and kidney diseases. To preserve all the benefits of this wonderful vegetable, cook it in the oven.

Ingredients:

• Zucchini - 3 pcs.
• Butter - 50 g
• Chicken - 250 g (boiled)
• Garlic - 2 cloves
• Milk - 550 ml
• Flour - 4 tbsp. l.
• Parmesan - 80 g
• Lemon - 1 pc.
• Parsley - a few twigs
• Salt to taste
• Ground black pepper - to taste;
• Mozzarella - 200 g

Cooking process:

1. Chop the garlic finely. Fry it in butter for no more than 30 seconds. Add flour to it and keep in a pan for about 1 minute. Do not forget to stir all the time. When the contents of the pan are bubbling, you can turn off the fire.
2. Slowly add milk to the mixture, without stopping stirring. Bring to a boil. We grate cheese. Add to the mixture. Cook until thick (about 3 minutes). Squeeze the juice of one lemon and add to the pan. We cut the parsley and send it there. Salt and pepper. Mix everything thoroughly. The sauce is ready.
3. Put some sauce on the bottom of the baking dish and distribute evenly. Next, cut the zucchini lengthwise to make thin long strips. After that, we need to form rolls: we take several strips of zucchini and carefully put them so that their long edges touch.
4. You should end up with something like a rectangle. Chop the chicken finely, grate the mozzarella. Brush the surface of the zucchini with sauce, add chicken and grated cheese on top. Shape the roll. Place in the mold so that the filling is on top.
5. Sprinkle the rolls with cheese on top and place in the oven at 190 degrees. Cook for about half an hour.
6. The rolls can be served hot or cold. A tasty, simple and healthy dish is ready! Bon Appetit!