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Zucchini in the oven with garlic

3294

Kitchen European

Calorie content 143.3 kcal

Portions 4 port.

Cooking time 25 minutes

Proteins * 8.3 gr.

Fats * 14.5 g

Carbohydrates* 3.3 gr.

Content

The fastest and least troublesome way to cook zucchini is to bake them in the oven with sour cream and garlic sauce and cheese. This method of cooking, without the use of oil, makes the dish light and healthy and preserves the maximum benefit and vitamin in the zucchini.

Ingredients

Zucchini 2 pcs. Sour cream 150 g Garlic 2 tooth. Salt 0.5 tsp Ground black pepper 0.25 tsp Parmesan cheese 100 g Parsley 3 - 4 branch

Cooking process

We wash young zucchini, cut off the ends and cut into thin circles 5-7 mm thick.

Cover the baking tray with baking paper or a silicone mat. We spread zucchini circles on paper, sprinkle them with salt and pepper.

Cooking the sauce: in a bowl, mix sour cream, garlic, salt and Italian herbs passed through a press. Mix everything well and let it brew for 10-15 minutes, so that the sour cream is saturated with the aroma of garlic and spices.

Put a teaspoon of sauce on each piece of zucchini and distribute it evenly throughout the zucchini.

Sprinkle each medallion with finely grated cheese and put a baking sheet in an oven preheated to 180 degrees for 15-20 minutes.

We take the finished zucchini out of the oven, put it on a dish and sprinkle with finely chopped herbs. The zucchini are ready, we serve them on the table. Bon Appetit!