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Zucchini in the oven with minced meat and tomatoes

0
1960
Kitchen European
Calorie content 121.5 kcal
Portions 4 port.
Cooking time 70 minutes
Proteins * 5.8 gr.
Fats * 5.7 g
Carbohydrates* 13.9 gr.
* per 100 gr. product
Zucchini in the oven with minced meat and tomatoes
Content

Young zucchini stuffed with minced meat with rice, baked in the oven with tomato and sour cream sauce, turn out juicy and tender, melt in your mouth. This is a quick and unpretentious dish to make your family happy even every day.

Ingredients

Cooking process

step 1 out of 12
Cook rice until cooked. Wash the zucchini, cut each in half lengthwise.
step 2 out of 12
Pull out the middle with a spoon or peeler, you get boat-shaped halves.
step 3 out of 12
Grease a baking dish with sunflower oil. Put the zucchini halves there.
step 4 out of 12
Separately put in a bowl the cooked rice, minced meat, finely chopped clean greens, an egg, salt and pepper.
step 5 out of 12
Mix everything well. The filling for the boats is ready.
step 6 out of 12
Spread the filling over the zucchini halves.
step 7 out of 12
Wash the tomatoes, dry and cut into cubes, removing the white dense part.
step 8 out of 12
Put tomatoes, some chopped herbs, salt and sour cream into a bowl. Stir the sauce.
step 9 out of 12
Pour the prepared zucchini in the form with this sauce.
step 10 out of 12
Put the dish in an oven preheated to 180 degrees.
step 11 out of 12
Bake zucchini with minced meat and tomatoes for 35-40 minutes.
step 12 out of 12
Serve, seasoned with fresh herbs, you can grease 1-2 tbsp. l. sour cream.

Bon Appetit!

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