Categories
Blanks for the winter
  1. home
  2. ➠ Zucchini
  3. ➠ Zucchini dishes
  4. ➠ Diet zucchini in batter

Diet zucchini in batter

0
3120
Kitchen European
Calorie content 157.9 kcal
Portions 6 port.
Cooking time 40 minutes
Proteins * 5 gr.
Fats * 6.3 gr.
Carbohydrates* 23.5 g
* per 100 gr. product
Diet zucchini in batter
Content

In this recipe, you are invited to cook diet zucchini in batter. This dish is light and low in calories. It is ideal for those who follow the principles of good nutrition or need a diet. We will cook in batter and bake the zucchini in the oven. Prepare sour cream-garlic sauce with fresh herbs for zucchini.

Ingredients

Cooking process

step 1 out of 6
Dry the slices of white bread or loaf in the oven and grind in a blender bowl.
step 2 out of 6
Pour the resulting crackers into a bowl and mix with your favorite seasonings.
step 3 out of 6
Rinse the zucchini well and cut into large sticks. Sprinkle them with salt and let sit for a few minutes.
step 4 out of 6
Whisk the eggs in a bowl. Pour wheat flour into a separate plate. Dip each piece of zucchini in flour, then in an egg and bread in breadcrumbs. Grease a baking tray with a little oil. Put all the zucchini sticks in batter on it.
step 5 out of 6
Preheat the oven to 180 ° C and place a baking sheet with zucchini in it for 10 minutes. After this time, turn the zucchini over to the other side and continue baking for another 10 minutes.
step 6 out of 6
While the zucchini is baking, prepare the sauce for them. Peel and chop the garlic in a garlic bowl. Chop the green dill finely. Mix garlic and dill with sour cream. Transfer the baked zucchini to portioned plates, pour over the sauce and serve.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *