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Zucchini in batter in a pan

0
2049
Kitchen European
Calorie content 182.5 kcal
Portions 4 port.
Cooking time 70 minutes
Proteins * 11.4 gr.
Fats * 10.2 g
Carbohydrates* 24.2 g
* per 100 gr. product
Zucchini in batter in a pan
Content

One of the options for using vegetables such as zucchini useful for our body is to fry them in a garlic-cheese batter based on flour and kefir. This is a great way to dispose of zucchini stocks at home for a delicious snack.

Ingredients

Cooking process

step 1 out of 8
Mix kefir with flour in a suitable container, beat with a mixer until smooth. Salt and pepper. The dough will turn out to be similar in density to sour cream. Let the batter stand for 10 minutes.
step 2 out of 8
Cut the cheese into small cubes or coarsely grate. Squeeze the garlic through a press.
step 3 out of 8
Put the cheese and garlic in the dough, stir and let stand a little longer.
step 4 out of 8
Wash the zucchini, remove the peel, remove the large seeds.
step 5 out of 8
Cut the zucchini into rings no more than 1 cm thick.
step 6 out of 8
Heat the pan in advance and grease with oil. Dip pieces of zucchini in batter and put in a frying pan.
step 7 out of 8
Fry them on each side for about 3-4 minutes. When the edges turn brown, the pieces should be turned over.
step 8 out of 8
Put the prepared zucchini in batter on a plate and blot with a napkin, removing excess fat.

Bon Appetit!

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