Zucchini for weight loss

Diet squash pancakes are a great full breakfast, especially for nutritionally conscious people. Also, such pancakes are suitable for children. How to make diet pancakes? There are two secrets: the absence of wheat flour in the recipe and the preparation of pancakes in the oven.

Delicious zucchini pancakes with onions and carrots. Many housewives are afraid that the pancakes will fall apart without flour, but the eggs added to the dough hold the mass well. We suggest making delicious squash pancakes with onions and carrots. They can be served with sour cream or sprinkled with olive oil.

Such dietary and healthy pancakes will be very popular with supporters of a healthy diet. Flour will be replaced by oatmeal, and to use less oil, use a non-stick pan. Zucchini pancakes can be eaten even for dinner without harming the figure. They are delicious both hot and cold.

If you are fortunate enough to have an oven with the "Grill" function, you can use this and prepare many healthy and aromatic dishes. One of these dishes is young zucchini in a sauce of Greek yogurt and herbs with garlic.

Undoubtedly, this dish will perfectly fit into the menu of those people who carefully follow the principles of proper nutrition. A special feature of the dish presented to your attention is the combination of zucchini, cottage cheese and oatmeal, making the dish very light and tender.

Supporters of dietary and healthy nutrition will not be able to pass by the recipe for zucchini pancakes with oatmeal. It is known that zucchini and oatmeal contain many useful substances, which have a beneficial effect on human health. It is important to note that the pancakes prepared according to this recipe are not only healthy, but also very tender and tasty.

This vegetable is ideal for dieters, but not everyone can eat fried foods. In this recipe, you are invited to cook fried zucchini without oil. This dish can be cooked in a grill pan.

The child often does not want to eat vegetables, so we suggest preparing a delicious dish from these seasonal vegetables - a stew. Cooking with zucchini, sweet peppers, carrots and onions. For a child under 1 year old, the finished stew can be chopped with a blender.

Do you like squash caviar, but do not want to spend a lot of time and effort on its preparation? Try the recipe for squash roe fried in a pan. The squash caviar prepared in this way is in no way inferior to the original one. On the contrary, in a frying pan, caviar turns out to be even more aromatic and juicy.

Harvesting squash caviar seems to many to be an overwhelming and long task - the caviar is sprinkled, cooked for a long time, and burns. However, if you cook it in a multicooker, then the process is simplified to a minimum. The slow cooker will cook the caviar itself, it will not need to be stirred, and the free time can be spent on something else.

Vegetable stew with meat can be found on almost every table. This all-inclusive dish contains roasted meats and stewed vegetables. You can choose meat and vegetables according to your taste.

Delicious vegetable stew with juicy meat pieces is very easy to cook in a slow cooker. This is a very healthy and satisfying dish. It is perfect for a simple family dinner or a festive table. And very quickly disappears from the plates!

Your attention is invited to an unconventional casserole recipe. The dish will be savory, tender and light. This casserole is suitable for baby food, and for those in need of a diet, and for adherents of the PP. Be sure to try this dish.

Vegetable stew is a healthy and very economical dish, it is easy to cook, and you can feed the whole family with it. Different vegetables that you will find in your garden will be used. Such a juicy and tasty dish is perfect for any meal.

Here's an incredibly tasty, low-calorie recipe for a healthy diet dinner. To make boats from zucchini with chicken and tomatoes, you need a minimum amount of simple and affordable ingredients.

Delicate zucchini casserole with chicken breast and rice is a simple and delicious dish! Cooking it quite quickly, and even novice housewives can do the recipe. Get ready to surprise your family with your culinary delights!

Chicken cutlets cooked in the oven will perfectly fit into the diet of people who follow a diet. Such a meat dish, despite being baked, turns out to be very tasty, tender and juicy. Ready cutlets have an interesting and unusual taste due to their use in the preparation of cottage cheese and zucchini.

Vegetable stew is a healthy and juicy dish that can be cooked in a slow cooker, on the stove, or in the oven. Today I want to share a recipe for a vegetable stew with zucchini, eggplant and potatoes, cooked in the oven. This dish can be served any day for dinner or a family lunch, or used as a side dish at a festive feast.

With great pleasure I want to share a wonderful recipe for vegetable stew with zucchini, eggplant, potatoes and meat. This dish is perfect for those who do not like side dishes from cereals or pasta. the dish turns out to be healthy due to the use of a large number of vegetables and is quite satisfying.

In order to diversify your home menu, you do not have to look for complex recipes. It is enough to add one original ingredient to an already familiar dish. You will be pleasantly surprised by the oven-baked zucchini cutlets.

Homemade burgers baked in the oven are juicy and appetizing. Also, the dish is good in that it does not require you to stand at the stove during cooking. You will save time and please your family with a hearty lunch or dinner.

Despite the fact that we do not add any liquid when preparing khashlama, the finished dish looks like a thick soup. Vegetables and meat emit a lot of juice when stewing - it is enough for each piece of khashlama to cook until soft and remain juicy, as well as to form a free broth. The dish has a very rich taste of natural products. Please note: you do not need to add oil either - the dish is great for proper nutrition. The multicooker is ideal for making khashlama.

Vegetable pilaf with mushrooms has a special taste, besides, the dish is low-calorie and healthy not only for fasting days, but also for a healthy diet. The spices give the pilaf a wonderful aroma, and the turmeric gives it a golden hue. You can choose vegetables for pilaf according to your taste preferences, any mushrooms are suitable. The secret to the deliciousness of the dish lies in frying all the vegetables before laying the rice.