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Zucchini caviar dietary PP recipe

1631

Kitchen Russian

Calorie content 41.2 kcal

Portions 2 p.

Cooking time 80 minutes

Proteins * 0.5 gr.

Fats * 2.1 gr.

Carbohydrates* 6.8 g

Content

Zucchini caviar is a taste familiar to everyone from childhood. Try making healthy, low-calorie caviar, which will allow you to embody many recipes! With such a snack, you don't have to worry about your figure!

Ingredients

Cooking process

We wash the vegetables. Cut the peppers into halves, remove the seeds and cut into several slices.

We clean the carrots and set the mode in rather large circles and divide them into halves. And cut the onion in half rings.

We make an incision in the tomatoes, pour over with boiling water, rinse with ice water and remove the peel.

Cut the zucchini into circles.

Cut the garlic into slices, and finely chop the greens with a knife.

We put all the vegetables in a baking sleeve, pour in vegetable oil, sprinkle with salt, sugar, pepper and herbs. Close the sleeve and put in the oven for 60 minutes.

Drain the liquid released from the vegetables. Grind the vegetables with a blender, add vinegar to the mass and put the caviar in sterilized jars. We roll up the cans and leave them in a warm place until they cool completely.

Bon Appetit!