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Zucchini caviar from baked vegetables

1707

Kitchen Russian

Calorie content 57.4 kcal

Portions 6 port.

Cooking time 60 minutes

Proteins * 1.1 gr.

Fats * 2 gr.

Carbohydrates* 11 gr.

Content

When squash caviar is made from baked vegetables, it is healthier because when baked, the beneficial properties of vegetables are preserved. Also, the advantage of this cooking method is that you do not need to interfere and control anything.

Ingredients

Cooking process

Prepare vegetables, inspect. Wash and dry vegetables.

Without removing the skin from the zucchini, cut them into medium-sized wedges.

Peel the onions and carrots, cut them into small cubes. Cut the tomato into medium slices. Peel the garlic, cut each clove in half.

Grease a baking dish with sunflower oil, put the vegetables there, carefully distribute them along the bottom. Sprinkle vegetable platter with pepper and salt, stir. Cover the form with foil, leaving no gaps. If desired, you can bake vegetables in the sleeve. Heat the oven to 180 degrees and put a dish with vegetables there.

There is no need to add water, the juice will come out of the vegetables, and they will be baked in it. Bake vegetables for half an hour.

Transfer the vegetables along with the juice to a saucepan, punch with a blender until a homogeneous thick mass is formed.

Put the saucepan with the contents on the stove, add the tomato paste. Pour in vinegar, add granulated sugar. Add a small amount of salt. After boiling, cook the squash caviar for 2 minutes, then remove from the stove.