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Zucchini-rice casserole with minced meat

1001

Kitchen European

Calorie content 77.6 kcal

Portions 6 port.

Cooking time 80 minutes

Proteins * 4.8 gr.

Fats * 7.1 gr.

Carbohydrates* 3.6 gr.

Zucchini-rice casserole with minced meat

Content

Another option for zucchini-rice casserole. It contains tender minced chicken. This combination of ingredients will create a hearty, complete meal that you can quickly prepare for dinner.

Ingredients

Chicken mince 400 gr. Zucchini 1.2KG Fresh tomatoes 6 pcs. Onion 3 pcs. Tomato paste 2 tbsp Egg 3 pcs. Cheese 100 g Sour cream 150 ml. Sunflower oil 1 - 2 tablespoons

Cooking process

Peel the onion, chop and fry in sunflower oil. Add minced meat and tomato paste to the pan, fry all together for 7-10 minutes.

Wash the vegetables. Grate the zucchini on a coarse grater, cut the tomatoes into thin slices.

In a separate bowl, combine eggs and sour cream and season with salt to taste. Grease the mold with oil, put half of the zucchini on the bottom, then minced meat with onions and again the zucchini. Spread the tomatoes on top, pour the egg mixture over the blank and sprinkle with grated cheese.