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Zucchini pancakes with oat flour

2034

Kitchen Russian

Calorie content 143.3 kcal

Portions 6 port.

Cooking time 30 minutes.

Proteins * 6.6 gr.

Fats * 4.7 gr.

Carbohydrates* 18.8 g

Content

Zucchini pancakes with oat flour is a vegetarian, dietary dish. However, it will be appreciated not only by them, but also by all lovers of healthy, wholesome food filled with vitamins. It is also important that the zucchini pancakes according to this recipe are very tasty and tender.

Ingredients

Zucchini 400 gr. Carrot 1 PC. Oat flour 3 tbsp Egg 1 PC. Salt taste Ground black pepper taste

Cooking process

Peel the zucchini and carrots, grate on a coarse grater. Mix them in a deep bowl.

Add the egg, oat flour to the zucchini with carrots, mix everything thoroughly. Season the mixture with salt and pepper, mix again.

Let the dough stand for about 10 minutes.

Heat a frying pan with vegetable oil over low heat with a tablespoon and spread the zucchini pancakes in the pan.

Fry pancakes on both sides until golden brown. Serve low-calorie squash pancakes with oat flour with sour cream or any sauce of your choice. Bon Appetit!