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➠ Zucchini pancakes in a waffle iron

Zucchini pancakes in a waffle iron

2510

Kitchen Russian

Calorie content 123.7 kcal

Portions 2 port.

Cooking time 40 minutes

Proteins * 6.1 gr.

Fats * 5.7 g

Carbohydrates* 19.3 g

Content

You can prepare various dishes from zucchini - salads, snacks, zucchini caviar, jam, use as a base in casseroles, raw and cooked. The ideal balance of low calorie content and the ability to maintain a feeling of fullness for a long time makes zucchini an indispensable product for those who are struggling with extra pounds or trying to maintain a healthy weight.

Ingredients

Zucchini 500 gr. Egg 1 PC. Wheat flour 5 tbsp Vegetable oil 1 tbsp Garlic 2 tooth. Greens taste Salt taste Ground black pepper taste

Cooking process

Prepare the food you need. Peel the garlic. Rinse the greens well and dry, chop finely with a knife. It is best to use fresh dill, if there is no dill, use any other herb.

Grate the peeled zucchini from the peel and seeds with a fine grater.

Add salt to a bowl of grated zucchini and set aside, the zucchini will let the juice out.

Drain the resulting liquid with a fine sieve and squeeze the courgette.

Grate the peeled garlic on a fine grater or pass through a press.

Add the chicken egg, vegetable oil, minced garlic and finely chopped herbs to a bowl of zucchini. Mix thoroughly.

Turn on the waffle iron and heat it up. Add wheat flour and stir until smooth. The dough should not turn out thick and not liquid, adjust its consistency with flour, gradually adding it.