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Diet zucchini in the oven

2
2733
Kitchen European
Calorie content 58.1 kcal
Portions 2 port.
Cooking time 25 minutes
Proteins * 4.2 gr.
Fats * 3.7 gr.
Carbohydrates* 3.1 gr.
* per 100 gr. product
Diet zucchini in the oven
Content

Zucchini cooked in the oven according to our recipe is a real find for lovers of delicious and healthy food. In our recipe, we use several types of healthy vegetables that are ideally combined with egg and milk filling. Dusted with aromatic spices and fresh herbs, baked vegetables are a great option for a light breakfast or lunch.

Ingredients

Cooking process

step 1 out of 5
For cooking, we choose a young zucchini. We wash it and rub it on a coarse grater along with the skin. Add salt and leave it for 3-5 minutes to let the juice flow.
step 2 out of 5
We wash the Brussels sprouts and put them in a form greased with vegetable oil. If the cabbage is large, cut it in half. We wash the cauliflower, disassemble it into inflorescences and put it in a mold for Brussels sprouts. After baking, the cabbage will be a little hard, not mushy. If you like soft cabbage, boil two types of cabbage for a couple of minutes in boiling salted water.
step 3 out of 5
Squeeze juice from zucchini, add milk and eggs. Salt, pepper and add spices. Mix well with a whisk and pour the resulting mixture into a mold.
step 4 out of 5
We put the form with vegetables in an oven preheated to 180 degrees for 15-20 minutes.
step 5 out of 5
We take the finished casserole out of the oven, let it cool slightly, sprinkle with chopped herbs and serve. Bon Appetit!

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Comments (1) 2

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Inna Yurievna Volkova 05-08-2021 11:28
Cooked, ate, delicious. I will also try to add chicken fillet !!!
to answer
Inna Yurievna Volkova 04-08-2021 11:46
I bought all the products I will try. I just added some more cheese. In the morning in the oven, and then I'll try for lunch.
to answer

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