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Grilled squid with vegetables

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601
Kitchen World
Calorie content 101.9 kcal
Portions 4 port.
Cooking time 20 minutes.
Proteins * 8.9 gr.
Fats * 10.4 g
Carbohydrates* 3 gr.
* per 100 gr. product
Grilled squid with vegetables
Content

Squids go well with juicy tomatoes, aromatic green onions and hard cheese. The filling of these ingredients emphasizes the tenderness of the squid flesh and its characteristic taste. You can cook such squids both on the grill on the grill and on the grill. The most important thing is not to overexpose and remove the seafood in time so that they remain tender.

Ingredients

Cooking process

step 1 out of 6
We thoroughly wash the squids with water, clean the surface of the dark film, remove the fragile internal cartilage. Remove the transparent film from the inside and outside from the pulp. We leave the carcasses intact. Sprinkle them with salt to taste and distribute it with your hands over all the carcasses.
step 2 out of 6
Cooking squid filling. Wash green onions, dry them and chop finely with a knife. Grate the cheese on a coarse grater or cut into small cubes. Wash the tomato, dry it and chop it into small pieces with a knife. Drain the excess juice.
step 3 out of 6
Peel the garlic and pass it through a press. Mix together the cheese, chopped tomatoes, chopped green onions and garlic gruel. Add salt and black pepper to taste. The filling is ready.
step 4 out of 6
Fill the squid carcasses with the prepared filling and stab with skewers. Do not stuff the squid tightly with the vegetable mixture, fill the cavity by about half so that the squid retains its beautiful shape when cooking.
step 5 out of 6
We prepare a grill with embers. We do not allow open flames. We send the stuffed squid on a grid greased with vegetable oil and put it on the grill.
step 6 out of 6
Cooking the squid for five to seven minutes in total. Do not forget to turn over. A golden crust should be browned on the surface. You can also grill these squid. We serve hot squid on the table, while the filling is juicy and the melted cheese stretches.
Bon Appetit!

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