Squid and cheese salad

10 most frequently used ingredients in Squid salads

Product 100g Kcal Protein Fats Carbohydrates
Squid 100 18 2.2 2
Mayonnaise 245 0.5 25 4
Parmesan cheese 392 33 28 0
Onion 41 1.4 0.2 8.2
Garlic 14.9 0.7 0 3
Fresh shrimps 71 13.6 1 0.9
Vegetable oil 899 0 99.9 0
Green onion 27 1 0.5 5.7
Cheese 364 23.2 29.5 0
Olive oil 898 0 99.8 0